Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have an experienced professional helping you from the very start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home virtual workouts. The options are endless!

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends entirely on your objectives and projected time frame.